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KMID : 1206220020090030059
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Journal of Korean Academy of Physical Therapy Science
2002 Volume.9 No. 3 p.59 ~ p.65
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The Effect of Exercise Program on Flexibility of the Elderly
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Um Ki-Mai
Yang Yoon-Kwon
Jang Su-Gyeong
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Abstract
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The purpose of this study was to investigate the effect of exercise program to oldwomen’s flexibility. The result of this study were the following : 1. The elderly group showed significant difference(p<.001) on effect of flexibility of upper between pre and post after regular stretch exercise. 2. The elderly group showed significant difference(p<.001) on effect of flexibility of lower between pre and post after regular stretch exercise. 3. The elderly group showed significant difference(p<.001) on effect of flexibility of trunk between pre and post after regular stretch exercise. As a result of this study, the effect of exercise training program had improved flexibility of the elderly.
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KEYWORD
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Elderly, Flexibility, ROM, Exercise program
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